Improvement after a supplement is not the same as a comparative result
Start with the comparison. A before-and-after change alone cannot isolate the contribution of an ingredient.
Zinc
Selected research topic
Men's health
The confirmed comparison studies tested several ingredients together. They cannot isolate the effect of this ingredient.
Some findings concern patients or people with a deficiency.
- Publications for this topic
- 2
- Human comparison publications
- 1
- Publications needing review
- 1
Findings in the studies
DNA fragmentation
- A worse result than the comparison group was reported.
Several ingredients were tested together, so this ingredient’s individual effect is unknown.
Patient group · Combination study · 6 months after randomizationMeasurement and study conditions
- Study type
- Randomized controlled trial: subjects were randomly assigned to groups for comparison.
- Study population
- Human participants · Patient group
- Ingredients tested
- Ingredient combination
- How results were compared
- Results were compared between groups. · Study comparison: 5 mg folic acid plus 30 mg elemental zinc versus placebo
- Additional measurement information
- Primary outcome
- Measurement time
- 6 months after randomization
Representative outcome and study details
Human studies reported between-group worsening in DNA fragmentation.
combination-ingredient studies · Individual ingredient effects cannot be separated · Human studies · Includes patient groups · between-group comparison
1 publications linked to this result
- Route, form, dose, or population details are incomplete, so the findings cannot be confirmed as directly comparable.
- Combination, formula, or class studies do not isolate this ingredient or establish synergy.
Data coverage and detailed study classifications
Paper counts are separated by research topic below. One paper may contribute to multiple findings.
Analysis status: Public-ready
Ingredient analysis date:
How the grade was determined: B
The 61.4 evidence score includes 2 independent human studies and 2 clinical studies in the representative benefit area. The B tier remains conservative because of limited repetition across independent human clinical studies, limited repeated evidence for directly felt outcomes.
The grade is based mainly on the research area with the most evidence. It does not mean the same result was found in other areas.
Papers linked to this ingredient overall: 58
Papers linked to this topic 2 · distinct papers 2 · papers with a confirmed human comparison 1 · papers needing additional review 1
A publication may appear in more than one count. These numbers should not be added. Ingredient-wide papers, topic-linked papers, and sources in outcome groups use different scopes. Adding source counts may count the same paper more than once.
- DNA fragmentation: Sources represented in this measurement group: 1 · Distinct papers with human comparisons for this outcome: 1
What the research found
DNA fragmentation
The study reported worsening in this measurement.
Controlled study in people · Ingredient combination · Patient group
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
Between-group comparison
Analysis coverage and paper counts
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
Unspecified measured outcome
The study needs further checking before its result can be interpreted.
Review · Single ingredient · Unspecified population
The comparison could not be confirmed.
Analysis coverage and paper counts
1 paper · 1 measured outcome
1 papers held from direction counts
Review overlap with primary papers is unknown; counts stay separate.
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
How to read research findings
How should I read research findings?
Research guidesNo clear difference and an uninterpretable result are different
A reported null comparison contains a result. An abstract without an interpretable comparison leaves a question unresolved.
Paper counts and study counts are different
Count original research separately from research that reanalyzes it. Publication volume is neither replication nor a quality rating.
Side effects and combination findings
Findings from this ingredient alone are shown separately from those involving another supplement or medication.
No reviewed caution rules are available yet. Reported caution findings are shown below.
Review 1 combination findings and 0 findings that outperformed an ingredient alone.
Findings to review with care
Side effects reported for the ingredient alone are separated from findings involving another supplement or medication.
Side effects reported with this ingredient alone
Symptoms or adverse events reported in studies without another active ingredient.
vomiting occurrence within 30 minutes after administration1 papers
Lower doses of zinc (5-10 mg/day) significantly reduced vomiting within 30 minutes of administration compared with 20 mg/day in children with acute diarrhea.Human studies · Randomized controlled trialReported improvements with combinations
Combination findings are grouped by how the study compared them. This is not a recommendation to combine ingredients.
Combinations with reported improvement
The combination showed improvement, but each ingredient's contribution is unclear.
마그네슘Co-supplementation with magnesium oxide and zinc sulfate resulted in significant improvements in glycemic control, lipid profiles, and inflammatory markers compared to placebo.