Improvement after a supplement is not the same as a comparative result
Start with the comparison. A before-and-after change alone cannot isolate the contribution of an ingredient.
Selected research topic
Findings differ across measurements or study conditions. The results below keep them separate.
Findings from a combination study cannot be attributed to this ingredient alone.
Some findings concern patients or people with a deficiency.
What the comparison group used was not confirmed.
Patient group · Single ingredientWhat the comparison group used was not confirmed.
Single ingredientWhat the comparison group used was not confirmed.
Patient group · Single ingredientWhat the comparison group used was not confirmed.
Patient group · Single ingredientSeveral ingredients were tested together, so this ingredient’s individual effect is unknown.
What the comparison group used was not confirmed.
Patient group · Combination studyWhat the comparison group used was not confirmed.
Single ingredientWhat the comparison group used was not confirmed.
Patient group · Single ingredientSeveral ingredients were tested together, so this ingredient’s individual effect is unknown.
General population · Combination study · 0–120 minutes postprandialSeveral ingredients were tested together, so this ingredient’s individual effect is unknown.
Patient group · Combination study · 3 monthsThis result is held for interpretation. That does not mean research found no effect.
One paper can appear under multiple measured outcomes or review reasons, so these counts should not be added together.
Partial research summary
Human studies reported both between-group improvement and no clear between-group difference for Body weight; while Studies with an unspecified organism reported a change with no confirmed comparison group in Body weight.
These conditions come from related studies and may not describe a single paper.
Single-ingredient studies · Human studies · Includes patient groups · Population not specified · between-group comparison · comparator not confirmed
5 publications linked to this result (1 awaiting review included)
Paper counts are separated by research topic below. One paper may contribute to multiple findings.
Analysis status: Public-ready
Ingredient analysis date:
How the grade was determined: B
The 63.0 evidence score includes 0 independent human studies and 0 clinical studies in the representative benefit area. The B tier remains conservative because of limited repetition across independent human clinical studies, too few clinical findings with an explicit effect direction.
The grade is based mainly on the research area with the most evidence. It does not mean the same result was found in other areas.
Papers linked to this ingredient overall: 86
Papers linked to this topic 45 · distinct papers 45 · papers with a confirmed human comparison 13 · papers needing additional review 26
A publication may appear in more than one count. These numbers should not be added. Ingredient-wide papers, topic-linked papers, and sources in outcome groups use different scopes. Adding source counts may count the same paper more than once.
No clear difference in this measurement was found between the compared groups.
Controlled study in people · Single ingredient · Unspecified population
Between-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
Results for this measurement were mixed; no consistent conclusion can be drawn.
Controlled study in people · Single ingredient · Patient group
Between-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
Results for this measurement were mixed; no consistent conclusion can be drawn.
Controlled study in people · Single ingredient · General population
Between-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
Results for this measurement were mixed; no consistent conclusion can be drawn.
Controlled study in people · Single ingredient · Patient group
Between-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
No clear difference in this measurement was found between the compared groups.
Controlled study in people · Single ingredient · Unspecified population
Between-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study reported improvement in this measurement.
Controlled study in people · Single ingredient · Patient group
Between-group comparison
2 papers · 2 measured outcomes
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
A change was reported before and after use. Its cause cannot be isolated.
Controlled study in people · Ingredient combination · Patient group
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
Within-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study reported improvement in this measurement.
Controlled study in people · Single ingredient · Patient group
Between-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study reported improvement in this measurement.
Controlled study in people · Single ingredient · Patient group
Between-group comparison
2 papers · 2 measured outcomes
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study reported improvement in this measurement.
Controlled study in people · Single ingredient · Patient group
Between-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study reported improvement in this measurement.
Controlled study in people · Ingredient combination · Patient group
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
Between-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study reported improvement in this measurement.
Controlled study in people · Single ingredient · Patient group
Between-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study reported improvement in this measurement.
Controlled study in people · Single ingredient · Patient group
Between-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study reported improvement in this measurement.
Controlled study in people · Ingredient combination · General population
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
Between-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
A change was reported before and after use. Its cause cannot be isolated.
Other evidence · Single ingredient · Patient group
Within-group comparison
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
A change was reported, but the comparison could not be confirmed.
Controlled study in people · Single ingredient · Patient group
1 paper · 1 measured outcome
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
A change was reported, but the comparison could not be confirmed.
Review · Single ingredient · Patient group
1 paper · 1 measured outcome
Review overlap with primary papers is unknown; counts stay separate.
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
A change was reported, but the comparison could not be confirmed.
Meta-analysis · Single ingredient · Unspecified population
1 paper · 1 measured outcome
Review overlap with primary papers is unknown; counts stay separate.
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
A change was reported, but the comparison could not be confirmed.
Review · Single ingredient · Patient group
1 paper · 1 measured outcome
Review overlap with primary papers is unknown; counts stay separate.
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
A change was reported, but the comparison could not be confirmed.
Meta-analysis · Single ingredient · Patient group
1 paper · 1 measured outcome
Review overlap with primary papers is unknown; counts stay separate.
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Animal study · indirect · Ingredient combination · Patient group
This finding comes from animal or cell research. It does not establish the same effect in people.
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
The comparison could not be confirmed.
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Animal study · indirect · Single ingredient · General population
This finding comes from animal or cell research. It does not establish the same effect in people.
The comparison could not be confirmed.
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Animal study · indirect · Ingredient combination · Patient group
This finding comes from animal or cell research. It does not establish the same effect in people.
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled study in people · Separable contribution · Patient group
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled study in people · Single ingredient · Patient group
Within-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Meta-analysis · Unknown intervention · Patient group
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Review overlap with primary papers is unknown; counts stay separate.
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Animal study · indirect · Ingredient combination · Patient group
This finding comes from animal or cell research. It does not establish the same effect in people.
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
The comparison could not be confirmed.
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Animal study · indirect · Single ingredient · Patient group
This finding comes from animal or cell research. It does not establish the same effect in people.
The comparison could not be confirmed.
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Animal study · indirect · Single ingredient · Patient group
This finding comes from animal or cell research. It does not establish the same effect in people.
The comparison could not be confirmed.
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled study in people · Separable contribution · Patient group
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled study in people · Ingredient combination · Patient group
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Animal study · indirect · Ingredient combination · General population
This finding comes from animal or cell research. It does not establish the same effect in people.
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
The comparison could not be confirmed.
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Animal study · indirect · Ingredient combination · Patient group
This finding comes from animal or cell research. It does not establish the same effect in people.
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
The comparison could not be confirmed.
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled study in people · Ingredient combination · Patient group
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
Within-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Review · Unknown intervention · Unspecified population
The comparison could not be confirmed.
1 paper · 1 measured outcome
1 papers held from direction counts
Review overlap with primary papers is unknown; counts stay separate.
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled study in people · Single ingredient · General population
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled study in people · Single ingredient · Patient group
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled study in people · Ingredient combination · Patient group
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled study in people · Ingredient combination · Unspecified population
Several ingredients were used together. This does not establish the effect of this ingredient alone or synergy.
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled study in people · Separable contribution · Patient group
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Animal study · indirect · Single ingredient · Patient group
This finding comes from animal or cell research. It does not establish the same effect in people.
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled study in people · Single ingredient · Patient group
Between-group comparison
2 papers · 2 measured outcomes
2 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Meta-analysis · Single ingredient · Patient group
The comparison could not be confirmed.
1 paper · 1 measured outcome
1 papers held from direction counts
Review overlap with primary papers is unknown; counts stay separate.
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Other evidence · Single ingredient · Patient group
Between-group comparison
1 paper · 1 measured outcome
1 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
The study needs further checking before its result can be interpreted.
Controlled human study · Unknown intervention · Unspecified population
The comparison could not be confirmed.
4 papers · 4 measured outcomes
4 papers held from direction counts
Direction counts are distinct papers within each row. Outcome contributions count endpoint results, so one paper may contribute more than once.
Start with the comparison. A before-and-after change alone cannot isolate the contribution of an ingredient.
A reported null comparison contains a result. An abstract without an interpretable comparison leaves a question unresolved.
Count original research separately from research that reanalyzes it. Publication volume is neither replication nor a quality rating.
Findings from this ingredient alone are shown separately from those involving another supplement or medication.
No reviewed caution rules are available yet. Reported caution findings are shown below.
Side effects reported for the ingredient alone are separated from findings involving another supplement or medication.
Symptoms or adverse events reported in studies without another active ingredient.