[Abstract]: Consumers' pursuit for safe meat products is challenging to develop smart food packaging with proper mechanical properties and multifunctional properties. Therefore, this work attempted to introduce carboxylated cellulose nanocrystal (C-CNC) and be
Beetroot Extract
Exercise performance and recovery is the main area connected here, and any felt benefit should be read together with the human evidence base.
Representative tier calculated from paper evidence that passed the collection audit.
Main benefit evidence
The representative ingredient tier is calculated from these target-level evidence groups.
Exercise performance and recovery8 studiesTier-AExercise performance and recoveryFairly consistent positive signal in studiesFelt benefit focusSupplement contextPotential benefit studied in Exercise performance and recovery.Open metrics>
Fatigue and energy1 studiesTier-CFatigue and energySome positive signal observedFelt benefit focusSupplement contextPotential benefit studied in Fatigue and energy.Open metrics>
Blood pressure and vascular health1 studiesTier-CBlood pressure and vascular health markersSome positive signal observedResearch marker focusPatient-group studyThis card is closer to a measured biomarker or lab outcome than a directly felt user benefit.Closer to a research marker than a directly felt benefit.Open metrics>
Immune and respiratory health1 studiesTier-CImmune and respiratory supportSome positive signal observedFelt benefit focusSupplement contextPotential benefit studied in Immune and respiratory health.Open metrics>
Nutrient status1 studiesTier-CNutrient status markersSome positive signal observedResearch marker focusSupplement contextThis card is closer to a measured biomarker or lab outcome than a directly felt user benefit.Closer to a research marker than a directly felt benefit.Open metrics>
Recent research
10 new papers were added in this period. No new risk signal was identified.
What's new
Most notable recent finding
Study dosage range (reference only)
Key cautions to review
Standalone side-effect signals and combination cautions are listed separately.
Side-effect and combination signals
No standalone side-effect or combination signal is currently clear enough to show from the collected papers. This does not mean there is no concern.
Evidence summaries
Paper IDs and full lists are private. Only study types and summaries are shown.
Dietary inorganic nitrate represents a potential nutritional strategy to lessen the hypertension epidemic in Sub-Saharan Africa and the rationale for future long-term investigations exploring the efficacy of dietary nitrate for lowering BP and attenuating card
The results provide new evidence that chronic high-dose NO3- supplementation improves cycling performance of well-trained cyclists in both normoxia and hypoxia.
3 more summariesLimited representative sample by study type.>
A single dose of black tea decreased peripheral VR across upper and lower limbs after a glucose load which was accompanied by a lower insulin response, and future studies in insulin-resistant subjects are warranted to confirm the observed effects.
The findings do not support an improvement in the variables examined in response to acute BJ supplementation, and probably, higher doses are needed for improving time trial performance in male triathletes during a cycle ergometer test conducted at a load inten
If physically active women took a BRJ supplement 120 minutes before resistance training their performance could be enhanced, and BRJ supplements exert an ergogenic effect on the ability to produce explosive force and muscular endurance in the lower limbs in ph