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Stress

Ingredients linked to stress response, cortisol, or anxiety-related research.

Perceived stress or a laboratory marker?

Stress questionnaires, anxiety scales, and cortisol measurements address different outcomes. A marker change alone does not establish improved everyday perceived stress.

Baseline stress, a short-term challenge, and a clinical population provide different contexts. Keep whole-group and subgroup findings separate.

A worked example of reading a comparison

Relevant ingredients

Ashwagandha
A
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

6 studies automatically classified as direct human evidence
Positive 5 · No clear difference 0 · Mixed 1 · Negative 0
5-HTP
Not rated yet
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

No direct evidence for general supplement use is confirmed under the current standard.

Bacopa
Not rated yet
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

No direct evidence for general supplement use is confirmed under the current standard.

Beetroot Extract
Not rated yet
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

The linked research coverage is not broad enough to confirm a tier for this goal yet.

Chromium
Not rated yet
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

The linked research coverage is not broad enough to confirm a tier for this goal yet.

Coenzyme Q10
Not rated yet
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

The linked research coverage is not broad enough to confirm a tier for this goal yet.

Fiber
Not rated yet
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

The linked research coverage is not broad enough to confirm a tier for this goal yet.

Lemon Balm
Not rated yet
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

No direct evidence for general supplement use is confirmed under the current standard.

Melatonin
Not rated yet
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

No direct evidence for general supplement use is confirmed under the current standard.

Omega-3
Not rated yet
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

The linked research coverage is not broad enough to confirm a tier for this goal yet.

Rhodiola
Not rated yet
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

Direct evidence for general supplement use is limited under the current standard.

1 human studies in a specific clinical context are available separately.
Saffron
Not rated yet
Research focus: Stress and mood balance

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

Direct evidence for general supplement use is limited under the current standard.

1 human studies in a specific clinical context are available separately.