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Energy

Research connected to fatigue, energy metabolism, and recovery.

Relevant ingredients

Caffeine
TIER-S
Glucose and metabolic health markersHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Glucose and metabolic markers research. This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

EVIDENCE
85.2
RISK
0.9
PAPERS
67
10 new papersView detail
Beta-Alanine
TIER-A
Fatigue and energyHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Fatigue and energy research. Potential benefit studied in Fatigue and energy.

Potential benefit studied in Fatigue and energy.

EVIDENCE
84.3
RISK
0.0
PAPERS
77
10 new papersView detail
Rhodiola
TIER-B
Fatigue and energyHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Fatigue and energy research. Potential benefit studied in Fatigue and energy.

Potential benefit studied in Fatigue and energy.

EVIDENCE
80.9
RISK
0.8
PAPERS
92
10 new papersView detail
Creatine
TIER-B
Fatigue and energyHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Fatigue and energy research. Potential benefit studied in Fatigue and energy.

Potential benefit studied in Fatigue and energy.

EVIDENCE
80.8
RISK
0.6
PAPERS
77
10 new papersView detail
Ashwagandha
TIER-B
Glucose and metabolic health markersHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Glucose and metabolic markers research. This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

EVIDENCE
79.0
RISK
0.8
PAPERS
116
10 new papersView detail
HMB
TIER-B
Glucose and metabolic health markersHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Glucose and metabolic markers research. This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

EVIDENCE
78.7
RISK
0.3
PAPERS
72
10 new papersView detail
Citrulline
TIER-B
Glucose and metabolic health markersHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Glucose and metabolic markers research. This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

EVIDENCE
78.0
RISK
0.6
PAPERS
76
10 new papersView detail
Chromium
TIER-B
Glucose and metabolic health markersHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Glucose and metabolic markers research. This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

EVIDENCE
69.5
RISK
0.6
PAPERS
86
10 new papersView detail
Fiber
TIER-B
Glucose and metabolic health markersHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Glucose and metabolic markers research. This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

EVIDENCE
65.0
RISK
0.6
PAPERS
148
10 new papersView detail
Melatonin
TIER-B
Glucose and metabolic health markersHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Glucose and metabolic markers research. This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

EVIDENCE
65.0
RISK
0.6
PAPERS
120
10 new papersView detail
Psyllium
TIER-B
Glucose and metabolic health markersHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Glucose and metabolic markers research. This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

This card is closer to a measured biomarker or lab outcome than a directly felt user benefit.

EVIDENCE
63.9
RISK
0.6
PAPERS
61
10 new papersView detail
Betaine
TIER-B
Fatigue and energyHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Fatigue and energy research. Potential benefit studied in Fatigue and energy.

Potential benefit studied in Fatigue and energy.

EVIDENCE
63.9
RISK
0.6
PAPERS
60
10 new papersView detail