It is demonstrated that oral taurine supplementation can effectively reduce the recurrence of stroke-like episodes and increase turine modification in mitochondrial tRNALeu(UUR) in MELAS.
Taurine
Exercise performance and recovery is the main area connected here, and any felt benefit should be read together with the human evidence base.
Representative tier calculated from paper evidence that passed the collection audit.
Main benefit evidence
The representative ingredient tier is calculated from these target-level evidence groups.
Exercise performance and recovery4 studiesTier-BExercise performance and recoveryFairly consistent positive signal in studiesFelt benefit focusSupplement contextPotential benefit studied in Exercise performance and recovery.Open metrics>
Glucose and metabolic health3 studiesTier-BGlucose and metabolic health markersFairly consistent positive signal in studiesResearch marker focusPatient-group studyThis card is closer to a measured biomarker or lab outcome than a directly felt user benefit.Closer to a research marker than a directly felt benefit.Open metrics>
Blood lipids2 studiesTier-CCholesterol and triglyceridesFairly consistent positive signal in studiesFelt benefit focusPatient-group studyPotential benefit studied in Blood lipids.Open metrics>
Nutrient status2 studiesTier-CNutrient status markersSome positive signal observedResearch marker focusSupplement contextThis card is closer to a measured biomarker or lab outcome than a directly felt user benefit.Closer to a research marker than a directly felt benefit.Open metrics>
Blood pressure and vascular health1 studiesTier-CBlood pressure and vascular health markersSome positive signal observedResearch marker focusPatient-group studyThis card is closer to a measured biomarker or lab outcome than a directly felt user benefit.Closer to a research marker than a directly felt benefit.Open metrics>
Condition-specific evidence1 studiesTier-CCondition-specific health context in a specific contextSome positive signal observedResearch marker focusSupplement contextThis result was studied for Condition-specific health context in a narrower population or condition-specific context. It should not be generalized as an everyday supplement effect.Closer to a research marker than a directly felt benefit.Open metrics>
Recent research
10 new papers were added in this period. No new risk signal was identified.
What's new
Most notable recent finding
Study dosage range (reference only)
Key cautions to review
Standalone side-effect signals and combination cautions are listed separately.
Combinations studied together
The group showed a positive signal, but individual contributions are hard to isolate. Not a stack recommendation.
Evidence summaries
Paper IDs and full lists are private. Only study types and summaries are shown.
The neuroprotective mechanisms employed by taurine against ischemic stroke and its use in clinical trial for isChemic stroke are described.
It is concluded that further research is needed for understanding taurine homeostasis in metabolic disorders with an impact on brain function and the mechanisms by which taurines can afford neuroprotection in individuals with obesity and diabetes.
3 more summariesLimited representative sample by study type.>
Results indicate that the addition of examined antioxidants improves the quality of cryopreserved chicken semen.
Painful muscle cramps occur in the majority of patients with cirrhosis impacting significantly on quality of life and sleep patterns, and they are frequently unrecognised or overlooked.
Taurine supplementation associated with exercise improved lipid metabolism through the modulation of genes related to mitochondrial activity and fatty acid oxidation, suggesting a browning effect in the scWAT of obese women.