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Back/Sleep
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Sleep

Studies tied to sleep quality, sleep onset, or nighttime waking.

Relevant ingredients

Caffeine
TIER-S
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
85.2
RISK
0.9
PAPERS
67
10 new papersView detail
Creatine
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
80.8
RISK
0.6
PAPERS
77
10 new papersView detail
Ashwagandha
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
79.0
RISK
0.8
PAPERS
116
10 new papersView detail
Melatonin
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
65.0
RISK
0.6
PAPERS
120
10 new papersView detail
Omega-3
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
61.4
RISK
0.6
PAPERS
93
10 new papersView detail
Saffron
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
60.0
RISK
0.6
PAPERS
97
10 new papersView detail
Ginseng
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
60.0
RISK
0.8
PAPERS
91
10 new papersView detail
Magnesium
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
58.7
RISK
0.8
PAPERS
50
10 new papersView detail
Glycine
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
58.4
RISK
0.8
PAPERS
93
10 new papersView detail
5-HTP
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
58.4
RISK
0.6
PAPERS
56
10 new papersView detail
Lemon Balm
TIER-C
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
56.5
RISK
0.6
PAPERS
58
10 new papersView detail
L-Theanine
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
50.0
RISK
0.8
PAPERS
97
10 new papersView detail